Your Weight Loss Plan
Losing weight doesn’t have to be hard. You can start by adding baby steps. Let’s put a plan in action & start setting goals to achieve...
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fitlifezerona
Mar 282 min
Healthy Meal Planning & Nutrient Dense Foods
Food is one of our favorite topics and we love to create healthy & tasty meals for ourselves, friends & family. Last week’s blog, we...
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fitlifezerona
Mar 212 min
Mediterranean Diet & Food List
It seems lately everyone is talking about the Mediterranean Diet. Let's look at some popular food choices to create a delicious & healthy...
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fitlifezerona
Mar 142 min
Healthy Dessert!
Healthy eating is terrific, and many of us live lives around eating healthy. However, good desserts can break the best of us. There are...
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fitlifezerona
Mar 72 min
Food and Nutrition
March is National Nutrition month! Let’s talk about some foods that will help you stay healthy and keep you focused on your weight loss...
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fitlifezerona
Feb 292 min
Heart Health for Woman
How are you managing your heart health? Are you eating a healthy diet, are you exercising, and reducing stress in your life? If you are...
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fitlifezerona
Feb 222 min
Heart Healthy Recipe
Diet is one of the most powerful tools you have to support heart health. Eating the right foods can protect your heart while eating the...
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fitlifezerona
Feb 152 min
Heart Healthy Foods
February is Heart Health Awareness month, so let’s discuss the heart and foods that can help decrease your risk of cardiovascular...
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fitlifezerona
Feb 82 min
Benefits of Cacao Powder and Dark Chocolate
Valentine’s Day is approaching fast, let’s talk about chocolate! Chocolate can be healthy? Cacao powder contains naturally occurring...
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fitlifezerona
Feb 12 min
How To Maximize Your Results
A healthy diet is very important before, during and after treatments. Some tips we suggest. Diet – Eat smaller meals, possibly 4-5...
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fitlifezerona
Jan 253 min
What To Expect During Zerona Treatments
Before starting your weight loss journey. It’s important to understand what to expect during the sessions. You will start with a...
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fitlifezerona
Jan 182 min
Are you a good candidate for Zerona?
You’re a good candidate for Zerona treatments if you want to start a healthy lifestyle but need help stimulating fat loss. Zerona is an...
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fitlifezerona
Jan 112 min
What is the Zerona Z6?
Let's take a look at what the Zerona Z6 is & how it can help you! This may be your solution to losing inches and achieving the body you...
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fitlifezerona
Jan 42 min
New Year, New You!!!
Are you ready to set some goals to become the healthier version of yourself? Thinking about Zerona helping you with that? We would like...
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fitlifezerona
Dec 28, 20232 min
Weight Loss Goals for 2024
Are you deciding to change your health and lifestyle to incorporate a healthier version of you to start 2024? Investing in your health is...
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fitlifezerona
Dec 21, 20232 min
Fasting Recipe Suggestions
There are many ways you can develop a fasting schedule. It may take some time to figure out what works best for you. A successful...
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fitlifezerona
Dec 14, 20233 min
What is intermittent fasting? Does it have health benefits?
Weight loss is the most common reason for people to try intermittent fasting. Intermittent fasting has many benefits to improve your...
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fitlifezerona
Dec 7, 20231 min
Can fasting help with chronic inflammation?
Fasting has gained interest in recent years. Chronic inflammation can have serious consequences for health including heart disease,...
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fitlifezerona
Nov 30, 20232 min
HOW TO STAY ON SCHEDULE WITH WEIGHT LOSS GOALS DURING THE HOLIDAYS!
Holidays are a time that can make it challenging to stay on track with your weight-loss goals. When you plan meals ahead you have a...
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fitlifezerona
Nov 20, 20231 min
Looking for the perfect gift idea?
Purchase a gift certificate from Fit Life Zerona today and give the gift of health! This year, skip the ordinary presents and surprise...
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