Can fasting help with chronic inflammation?

Fasting has gained interest in recent years.

Chronic inflammation can have serious consequences for health including heart disease, diabetes, cancer, and inflammatory bowel disease.

Intermittent fasting has potential benefits to lose weight and improve health risk factors. While calorie restriction is known to improve inflammatory and autoimmune diseases.

Certain intermittent regimes allow your adrenal glands time for repair, thereby improving energy levels while enhancing resilience against daily physical or emotional stresses, promoting overall well-being alongside controlling inflammatory reactions.

A regular pattern of controlled food consumption followed by periods of non-consumption provides much-needed relief for overstressed adrenals.

An effective balance between feeding times and resting intervals aids the optimal functioning of the immune system, therefore helping manage any potential flare-ups related to highly inflammatory immune cells present during chronic illnesses.

Be sure to look for next week’s blog for tips and benefits of intermittent fasting.

Disclaimer – always speak to your health care provider before beginning and fasting routine or reach out to the office with any questions you may have.

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