A healthy diet is very important before, during and after treatments.
Some tips we suggest.
Diet – Eat smaller meals, possibly 4-5 smaller meals per day instead of 2 larger meals per day. Eating smaller meals will allow your liver to process your food more efficiently. Making healthy food choices will help your liver, kidneys and lymphatic system eliminate fat from the body more easily.
Exercise – Maintain or start your daily exercise regularly to achieve at least 30 minutes of mild to moderate exercise per day. Getting your blood flowing and muscles moving each day will promote the removal of fat through your lymphatic system.
Hydrate – Staying well hydrated at all times is the most essential piece of advice to keep in mind when you are committed to Zerona treatments.
Stick to a well – balanced, low- fat diet. By eliminating fatty snacks, high fat meals, and alcohol during your treatments. By reducing fat and alcohol intake, your kidneys, and lymphatic system can quickly purge excess fat from your body after each treatment. During and after Zerona treatments.
As you know, one of the most important tips to implement before and after treatments is to stay hydrated! I know most of you are saying…. yes, yes, more water.
Well, let’s look at another way to maintain that with fruits!
That’s right……there are many fruits that have high water content, like tomatoes, cucumbers, watermelon, and grapes. But citrus fruits have a super high-water content. Eating plenty of water rich foods such as citrus can help you stay hydrated, which is important to prevent dehydration and help the body’s systems function properly.
Let’s take a closer look at citrus and its benefits.
Citrus is a great way to boost your health. Citrus fruits are rich in Vitamin C. a key nutrient that boots immunity and is good for our skin. Citrus fruits give you energy, they have a considerably low glycemic index, which means the glucose in the fruit is released into the bloodstream slowly, offering you a steady stream of energy without the crash that often comes from foods that are high in sugar.
If you are looking for more nutritional guidance to help you meet your goals, we would be happy to help you with that! Call today and schedule a complimentary consult to see how we can help you on your weight loss journey!