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Heart Health for Woman

 

How are you managing your heart health? Are you eating a healthy diet, are you exercising, and reducing stress in your life?


If you are doing all these things and are well into your weight loss journey and still have those few extra pounds to lose?


Fit Life Zerona is a great addition to your self – care and prevention regimen.


 

Heart disease is the leading cause of death in the U.S. for men and woman. Being overweight has a direct effect on the heart. Excess weight can make the body more resistant to insulin, a hormone that helps regulate blood sugar.

 

Losing weight is not easy but we are here to help you along your journey to better health and losing weight and most of all……. keeping weight off.


Achieving a healthy weight may help stabilize current health conditions and reduce the risk of developing health issues related to obesity like diabetes, high cholesterol, and high blood pressure. A great strategy is to promote good habits including regular exercise and eating a healthy diet, stay positive & reduce stress.

 

For woman, different seasons of life can impact heart health, such as the transition from reproductive years to perimenopausal and post- menopause. The depletion in estrogen may lead to stiffer arteries, higher blood pressure, and changes in fat distribution that negatively impacts woman’s heart health.

Additionally, post-menopausal woman with osteoporosis are at an increased risk of cardiovascular disease. This is why it is important to have a prevention plan in place, and losing those extra pounds with diet and nutrition is essential!


Reach out today and we can speak to you about setting a plan to achieve your weight loss goals! & Be sure to ask about the special promotion!!

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