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Zerona for new Moms!!

Having a baby changes everything!

Suddenly, all aspects of your day, even your sleep, revolve around a beautiful new child. But raising children creates packed schedules, making it hard for parents to plan healthy meals or schedule workouts into their routine.

It’s hard to find a moment for yourself as you navigate motherhood. For many moms, losing weight seems like an impossible addition to an already full schedule. But improving your health doesn’t have to be difficult.

One of the top mistakes new moms make when trying to lose weight is setting unrealistic goals.

Most moms don’t “bounce back” immediately after having a baby. Pregnancy and childbirth are hard on your body, and it takes time to regain your pre-pregnancy energy or weight.

When you begin your weight loss journey, be gentle with yourself. One way to set yourself up for success is to focus on achievable goals.

Start by setting mini-goals, like going for a 30-minute walk with your baby five days a week. Maybe you would like to reduce sugar in your diet. Instead of cutting all sugar out immediately, start by avoiding it two days a week. As your body adjusts to less sugar, slowly increase the days you avoid it.

After you meet your small goal for one or two weeks in a row, let yourself enjoy a reward you love, like a bouquet of flowers or a movie night.

When you have a child, it’s easy to forget about yourself. But self-care is essential for a balanced life. One of the best ways to invest in yourself after becoming a mother is to focus on your health. Zerona is the perfect choice to help you achieve your weight loss goals after having a baby.


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