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Weight loss, Cleanse & Lifestyle Changes

Deciding what diet works for you?

Are you thinking of combining your diet & exercise with Zerona treatments? What a great way to add another tool to your toolbox on your weight loss journey!!

Do some brainstorming about the kinds of healthy foods you enjoy so that you can have lots of choices as you plan your meals and snacks.

Choose a healthy natural diet that eliminates unprocessed foods over pre-packaged meals and snacks. Choose a diet that is balanced with all the nutrients and minerals you need to function at your best. Include plant-based foods, especially fruits and vegetables.

A diet that contains plenty of protein, low in sugar and salt. Be sure to incorporate healthy fats including fish, olive oil.

Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. But decreasing calories doesn’t mean giving up taste.

Get your weight loss started with these tips:

· Eat at least four servings of vegetables and three servings of fruit daily.

· Replace refined grains with whole grains.

· Use modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, and nut oils.

· Cut back on sugar as much as possible, except the natural sugar in fruit.

· Choose lean meat and poultry in limited amounts.

It's not enough to eat healthy foods and exercise for only a few weeks or even months if you want long-term, successful weight management. These habits must become a way of life. Lifestyle changes start with taking an honest look at your eating patterns and daily routine.

Taking time out to detox your body can help you feel better, and cleansing can have several benefits such as improved digestion and increased energy. It can also help remove toxins from the body. Despite exercising and eating well, toxins may be interfering with your metabolism.

You likely will have an occasional setback. But instead of giving up entirely after a setback, simply start fresh the next day. Remember that you're planning to change your lifestyle…… It won't happen all at once!

Stick to your healthy lifestyle and the results will be worth it!

* It is always best to consult your doctor before starting a new diet or cleanse.


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